Tag Archives | workouts

hot girl athlete

The 1000 Pull-Up Workout | Bodyweight Armageddon WOD

Over the years I’ve tried and experimented with just about every exercise and training tool out there… …Dyno, Prowler, Tires, Sleds, Barbells, Dumbbells, Bodyweight, TRX, Kamagon Balls, Ropes, Rings, Sandbags, Stairs, Hills… …Sledgehammers, Kegs, Atlas Stones, Bodyweight, Bootleg Home Depot Creations…etc. The list goes on and on. I’m always trying to come up with new […]

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Busy Man Workouts

There’s a big misconception out there that if you work in an office (aka sit on your ass from 9-5 or later)…you’re lazy and unmotivated if you’re “too tired to train” either before or after work. This assumption is 100% FALSE. Having worked in several corporate environments myself, and sat in tons of super boring, […]

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Jamin Thompson MMA Abs

Combat Conditioning – Advanced MMA Workout

There are a million different ways to train out there. Some are good. Some are bad. But one of the worst ways to train (in my opinion) is getting stuck doing the same lame, rehashed, boring ‘bodybuilder’ style workouts for months on end. I don’t know about you but I really get sick of doing […]

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