There’s a big misconception out there that if you work in an office (aka sit on your ass from 9-5 or later)…you’re lazy and unmotivated if you’re “too tired to train” either before or after work. This assumption is 100% FALSE. Having worked in several corporate environments myself, and sat in tons of super boring, [...]
So I just finished a killer workout from the 24-7 Fat Loss program and wanted to post it up on the blog for you guys. I figured you may want to try out an actual workout from the program before you jumped on board You’ll be able to finish this one in under 40-45 minutes, [...]
My friend Natalie shared this video with me earlier and as I choked on my water laughing…I knew I had to post this one up on the blog. In this video, Comedian, Godfrey, plays Fitness Guru, Ty Bowman. Combining racial stereotypes with exercise techniques, Ty has created Southern California’s latest workout craze…The White Women’s Workout.