There’s a big misconception out there that if you work in an office (aka sit on your ass from 9-5 or later)…you’re lazy and unmotivated if you’re “too tired to train” either before or after work. This assumption is 100% FALSE. Having worked in several corporate environments myself, and sat in tons of super boring, [...]
With so much emphasis on the “sexy” muscles like chest, biceps, and six pack abs, leg training can sometimes get lost in the shuffle…sadly. However, building a world class physique is sort of like building a world class house. You’ve got to start with the foundation first. That means leg day should be your most [...]
My friend Natalie shared this video with me earlier and as I choked on my water laughing…I knew I had to post this one up on the blog. In this video, Comedian, Godfrey, plays Fitness Guru, Ty Bowman. Combining racial stereotypes with exercise techniques, Ty has created Southern California’s latest workout craze…The White Women’s Workout.
First of all I would just like to say THANK YOU to everyone who commented/shared/tweeted/liked/etc the factory farming blog post. The response to the article has been completely overwhelming and you should applaud yourself for helping increase awareness on one of the most SERIOUS issues affecting your health today. In case you missed it, here’s [...]