Wednesday, June 19, 2013

Busy Man Workouts

July 31, 2012 by  
Filed under Recent Posts, Training

There’s a big misconception out there that if you work in an office (aka sit on your ass from 9-5 or later)…you’re lazy and unmotivated if you’re “too tired to train” either before or after work. This assumption is 100% FALSE. Having worked in several corporate environments myself, and sat in tons of super boring, [...]

How To Get Sexier Legs

July 13, 2011 by  
Filed under Muscle Building, Recent Posts, Training

With so much emphasis on the “sexy” muscles like chest, biceps, and six pack abs, leg training can sometimes get lost in the shuffle…sadly. However, building a world class physique is sort of like building a world class house. You’ve got to start with the foundation first. That means leg day should be your most [...]

The White Women’s Workout

June 13, 2011 by  
Filed under Funny, Recent Posts

My friend Natalie shared this video with me earlier and as I choked on my water laughing…I knew I had to post this one up on the blog. In this video, Comedian, Godfrey, plays Fitness Guru, Ty Bowman. Combining racial stereotypes with exercise techniques, Ty has created Southern California’s latest workout craze…The White Women’s Workout.

Tonight’s Killer Leg Workout

First of all I would just like to say THANK YOU to everyone who commented/shared/tweeted/liked/etc the factory farming blog post. The response to the article has been completely overwhelming and you should applaud yourself for helping increase awareness on one of the most SERIOUS issues affecting your health today. In case you missed it, here’s [...]