Tuesday, June 18, 2013

The Navy Seal Workout

May 9, 2011 by  
Filed under Recent Posts, Training

With so much excitement surrounding Seal Team 6 taking down the infamous terrorist Osama Bin Laden last week, everyone has been jumping on the Navy Seal bandwagon. Seems like everyone wants to be a Navy Seal now, and with good reason. They kick ass. Serious ass. Fact is, these dudes are badasses. They are at [...]

Do You Have To Be Fat To Be Strong?

January 29, 2011 by  
Filed under Muscle Building, Recent Posts, Training

Guest blog by Mike Westerdal Before we get started, if you haven’t grabbed my free report called The Muscle Building Doctrine you can still download it for free here. Many of you know that I compete as an amateur powerlifter.  One thing I’ve noticed over the past few years is that there are a lot [...]