Argentine Steak

Argentinean style steak is one of my favorite healthy dishes, and it’s really easy to make. Below is an excellent Argentine Steak with Chimichurri recipe for you to try from the Metabolic Cooking Cookbook by Dave Ruel & Karine Losier. It took me about 25 minutes to make the entire thing. Note: There are a ton [...]

Asian Turkey Burger Recipe

Let’s face it…eating boiled, sodium-less, tasteless, rubbery, chicken, broccoli, and brown rice (or even worse, Tilapia & asparagus) meals every day when you’re trying to get or stay fit SUCKS. My advice is not to do it. Why? Because it SUCKS. Duh. Now, I LOVE to eat, but I absolutely HATE eating “healthy” crap every [...]

The Renegade Diet – A Real User Opinion | Review

I get emails just about every day with questions about The Renegade Diet. Many ask if it’s legit, if I actually use it, how I use it, what effects it has had on my strength, size, bodyfat, energy levels, etc.  Note: I snapped the cheesy ‘selfie’ bathroom mirror pic on the right while using The [...]

59 Tips To Improve Your Health and Physique (Part 2)

If you missed the first installment of this article check it out here. 31. If you have nagging injuries (like I do), always try to dress warm when you train. Call me crazy but I usually wear a winter skull cap and sweat pants, even in the summer. I feel like this practice helps me [...]

59 Tips To Improve Your Health and Physique (Part 1)

I’ll just skip the cheesy intro and get right into it… 1. Always follow the laws of real nutrition. If you can’t kill it, pick it, or grow it – avoid it. 2. Avoid factory farmed meats. Beef must be hormone & antibiotic free. Chicken and eggs must be free range and organic. Seafood must [...]

The Truth About Food Additives

It’s no secret, many of the ingredients and additives found in our food supply can be extremely controversial, even downright scary. In fact, sometimes it almost seems as if making sense of a food label requires a degree in food science or environmental chemistry… For example, some commonly used food additives include: Sulfated butyl oleate, [...]

10 Tips For Better Digestion

I’ve said it before and I’ll say it again – all diseases start in the gut. If you have poor gut health (which usually begins with poor digestion) you will constantly feel run down and sick, your body will function at less efficient levels, and your risk of chronic disease increases significantly. As discussed in [...]

The 10 Commandments of Real Nutrition

It seems like everywhere you turn these days for legitimate health & fitness information you see the same lame, rehashed BS everywhere. There are the fitness models telling you to do “exactly what I do” and you’ll look awesome with your clothes off… There are the bodybuilders telling you to do “exactly what I do” [...]

Healthy Sweet n’ Sour Chicken | Easy Crock Pot Recipe

Guest blog by Kristine Fretwell Easy? Check! Flavorful? Check! This easy crock pot recipe is a great substitute for the typical fried and unhealthy sweet n’ sour chicken that you’ll find at most Chinese food restaurants. The big difference is…this one will keep you lean! Serve over brown rice, or for a lower carb option, [...]

The Benefits Of Eating Bison

In last weeks post about six pack abs, I mentioned that I regularly eat bison… And ever since…people have been hitting me up with bison related questions. “Where can I find bison”? “Does it taste gamey”? “Is eating bison illegal”? “Is it expensive”? “Is bison healthy”? “Do you have to go hunting in the wild, [...]

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