Effort and Immortality: The Ray Lewis Legacy

Ray Lewis. Love him or hate him, you’ll always remember him…and hopefully when it’s all said and done, always respect him. If you’re unfamiliar with his story, it all started at The “U” (my beloved University of Miami), and now Ray is in the twilight of an amazing hall of fame football career. He is [...]

The Reinvention of Self

Another year has come and gone, and now is the time most of us will sit back and assess ourselves and our achievements, or lack thereof. It’s New Year’s Resolution time! Listen, last year is history. 2012 came and went. Maybe you achieved your goals. Maybe you didn’t. Maybe the economy kicked your ass last year. [...]

The Relentless Pursuit of Failure

This past weekend I had the honor of speaking about how to build a business at the Fall FMI Conference. (If you aren’t familiar with FMI, it is a training resource for fitness and sports professionals that offers them career and personal development education.) This was my first ever invitation to speak at FMI, and [...]

14 Lessons From Oscar Pistorius (aka Blade Runner)

There’s not much worse than living a life of worry; a life of mediocrity; a life of weakness. A life of regret. Unfortunately, many people live life on their knees – spending the majority of their time being mentally bullied by stress, worry, fear, hate, and regret. It’s an epidemic, especially in modern culture. It’s [...]

The 7 Habits Of Highly Effective Asskickers

Success in life doesn’t just “happen”. You make choices and you perform certain actions, which in turn, give you various outcomes based on those choices and actions. You choose to eat healthier. You choose to go to the gym. You choose to stay faithful to your partner. You choose happiness. You choose success – and [...]

Be All You Can Be

Rewind 20 years and I was a young kid with crazy dreams and aspirations. (Check me out, I’m on the right) One day I wanted to be a professional wrestler, the next day an astronaut, and the next day a dinosaur. I honestly think that I wanted to be everything cool as a kid from [...]

The Success Formula

These days it seems all everyone wants are compliments, puppies, hugs, smiles, and quick fixes. Nobody wants to get down n’ dirty and work hard to get what they want anymore. People now want instant gratification and overnight results. They want to enjoy the sweetness of the fruit without suffering through the pain of any [...]

Interview With Fitness Modeling Sensation Rachel Mac

Guys, if you don’t know who Rachel Mac is you will very soon. She is one of the fastest rising fitness models in the country and her story is quite inspiring. You see, after years of unhealthy eating and a sedentary lifestyle, Rachel’s weight skyrocketed to around 160 pounds. Being just 5’5’’ she knew she [...]

Gary Warrens Incredible 100 Pound Weight Loss Transformation

Gary Warren is just one of those guys you can’t help but root for. If you don’t know Gary, he is the guy behind the scenes helping launch fitness modeling careers and selflessly helping others achieve their dreams. He is a Fitness/Sports Model & Talent Development Coach and the co-founder of FMI (Fitness Model International). [...]

The Navy Seal Workout

With so much excitement surrounding Seal Team 6 taking down the infamous terrorist Osama Bin Laden last week, everyone has been jumping on the Navy Seal bandwagon. Seems like everyone wants to be a Navy Seal now, and with good reason. They kick ass. Serious ass. Fact is, these dudes are badasses. They are at [...]

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