Tag Archives | mental toughness

The Navy Seal Workout

With so much excitement surrounding Seal Team 6 taking down the infamous terrorist Osama Bin Laden last week, everyone has been jumping on the Navy Seal bandwagon. Seems like everyone wants to be a Navy Seal now, and with good reason. They kick ass. Serious ass. Fact is, these dudes are badasses. They are at […]

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No Pain No Pain

Throughout my life I’ve had many goals, dreams, ambitions, aspirations, motivations, etc. Some come and go, but others have stuck with me for life. When I was 5 years old I wanted to be a trash man because I thought it was cool that the guys got to ride on the back of the truck. […]

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brain workout

How To Get Stronger Using Mind Training

Guest blog by Tom Venuto Mind training… The word “visualization” sometimes conjures up images of new age gurus teaching esoteric techniques for personal enlightenment and “attracting” what you want into your life. This causes many evidence-based types to scoff. However, piles of research has shown that mental imagery (aka “visualization”) can improve performance. The latest […]

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