5 Tricks Fitness Models Use To Get Lean FAST

If you’re like me, you hate training hard 5 or 6 days per week, eating healthy, going to sleep early, not drinking, and trying to live healthy… …only to STILL have stubborn body fat that just clings to your “problem areas” like a jealous psycho ex…. Sometimes these issues can be related to stress, hormones, [...]

Does Cold Weather Make You Store Body Fat?

Guest blog by Tom Venuto Do you get fatter in the cold weather? It’s a good question right now, considering that this year’s farmer’s almanac is predicting a frigid winter. It’s FREEZING here in New Jersey and we just got dumped on with a whole bunch of snow! Some of my friends up in the [...]

Starvation Mode Doesn’t Exist

Guest blog by Brad Pilon The theory of Starvation Mode is something that fuels Obsessive Compulsive Eating in North America and throughout the world. To use a very basic definition, Starvation mode is when your metabolism supposedly slows down when you don’t eat enough calories. More often than not this definition is used to support [...]

My Secret For Weight Loss: Short Term Fasting

Guest blog by Brad Pilon If you’ve been searching for a diet plan that you will not only lose weight with, but have a chance at making a change that will last a lifetime, then you need to look into short term fasting as part of a sensible plan that can help you reach these goals. [...]