Tag Archives | jamin thompson

LA Fit Expo Madness

This past weekend I made an appearance at the LA Fitness Expo and it was a great experience. (pics below) I got to see a bunch of old friends, make new friends and business contacts, as well as meet a bunch of people I know from Facebook and Twitter which was really cool. If you […]

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How To Get Six Pack Abs – The Rob Riches Ab Workout Part 3

My good friend and WBFF World champion fitness model and competitor, Rob Riches, reveals his entire ab workout in full detail, showing the top exercises to strengthen and condition the entire core and abdominal region. Throughout these six pack abs video shorts (9 in total), you’ll learn how to do each abdominal exercise properly, and […]

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How To Get Six Pack Abs – The Rob Riches Ab Workout Part 2

My good friend and WBFF World champion fitness model and competitor, Rob Riches, reveals his entire ab workout in full detail, showing the top exercises to strengthen and condition the entire core and abdominal region. Throughout these six pack abs video shorts (9 in total), you’ll learn how to do each abdominal exercise properly, and […]

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