Does Cold Weather Make You Store Body Fat?

Guest blog by Tom Venuto Do you get fatter in the cold weather? It’s a good question right now, considering that this year’s farmer’s almanac is predicting a frigid winter. It’s FREEZING here in New Jersey and we just got dumped on with a whole bunch of snow! Some of my friends up in the [...]

Does Eating Fruit Add Belly Fat?

I hear it all the time…people whining and complaining that they can’t eat fruit because some trainer or website told them that it will make them add belly fat. Are the rumors true? Could something so healthy be so “unhealthy”? Is fruit really the enemy? Well it depends… Some nutritionists might set a limit of [...]

4 Common But Useless Exercises To Burn Belly Fat

You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of belly fat. Most people are. That is when it comes to working out to get rid of stubborn belly fat and getting into better shape. I was in the gym today [...]

5 Must Know Strategies To TRIPLE Your Fat Loss

I just wanted to write this quick post and let you know that my longtime friend (we even share the same birthday) Joel Marion just posted a page on his website where you can download his brand new 27-page report, “5 Sneaky Tricks to TRIPLE Fat Loss Results” for the next 3 days–100% FREE:

Click Here To Download Now <—— FREE DOWNLOAD

Men’s Health Abs Model Max Wettstein Conversation Part 1

I’ve got an AWESOME interview for you to kick off the weekend (especially if your goal is to get LEANER, more MUSCULAR, and get a fitness model’s physique)…

I recently sat down with my good buddy & Men’s Health Abs model Max Wettstein…have you heard of this dude?

You have probably seen him on Men’s Health, Men’s Fitness, & Maximum Fitness magazine covers. Plus he was on the cover of the Men’s Health Ultimate Abs Guide last year.

Anyways, I always wondered if he was the real deal, until I had the opportunity to sit down and talk with him a short while ago…

…and let me be the first one to say, Max isn’t one of those boy band, pretty boy, don’t know how to train fitness model types. This dude knows his stuff and his warrior style workouts prove his toughness.

Plus the guy is an athlete and that is always cool in my book!

The Best Diet For Fat Loss

We have all heard of them, the grapefruit diet, the banana diet, the low carb diet, the low fat diet, the points diet, the high protein diet, the list goes on and on. But the question of the century is, what is the best diet to follow to lose stubborn belly fat and get head [...]

Avoid These 7 Deadly Foods For A Lean Body

People ask me just about everyday, “Jamin, which foods do I need to eat to lose fat, get 6 pack abs, and improve my health?” When I ask these people what their diet consists of they usually enthusiastically name off a few “health foods” and various other things that are on my “do not eat [...]

The Secret To Six Pack Abs

It seems like everywhere you look these days, you find website after website promising to reveal the next secret or long lost truth to getting six pack abs. While some of these sites are legit, most are just trying to scam you out of your hard earned money. When trying to develop the ever so [...]