GOYA: The New Breakthrough Physique Enhancement Drug

A new weight loss, muscle building, and health enhancing super drug entered the market recently and it is supposed to be the next big thing since the invention of the wheel. In clinical trials, test subjects saw dramatic improvements in their physiques and overall health (up to 376% improvement in some cases), even on small [...]

The Benefits Of Eating Bison

In last weeks post about six pack abs, I mentioned that I regularly eat bison… And ever since…people have been hitting me up with bison related questions. “Where can I find bison”? “Does it taste gamey”? “Is eating bison illegal”? “Is it expensive”? “Is bison healthy”? “Do you have to go hunting in the wild, [...]

The Top 15 Major Health Threats of 2011 – Part 2

I hope you guys enjoyed the first installment of this article. Today I’m serving up Part 2… 7. Popcorn Yes…popcorn! Who would have guessed that movie night could turn into an all you can eat carcinogen fest? According to the EPA, the linings of microwave popcorn bags may contain a highly toxic chemical called PFOA [...]

Sitting Is Killing You

I hope you’re sitting down while you read this post because the news may kick you in the gut and knock you down. Actually, let me rephrase that. You probably want to stand up for this one because all of the sitting you’ve been doing lately is probably killing you. Seriously. If you’re like most [...]

Meal Frequency – The Myth That Refuses To Die

Guest blog by Kelechi Opara Much like Jason in the Friday the 13th movie franchise, the myth of high frequency feeding  refuses to die. Some still believe and books still tout that there is a METABOLIC ADVANTAGE when you increase the frequency of your meals by spreading them through out the day. An example would [...]

How To Build Muscle Using A Vegetarian Diet

I’ve been getting a ton of questions from readers lately with questions about diet, specifically the vegetarian diet. With all of the health concerns and safety issues surrounding meat these days, it appears that many people are switching over to a meatless diet. Most people simply just want to know if their muscle gains will [...]

Eating Salmon Is Bad For Your Health

Salmon is supposed to be “good for you”, right? It’s one of those foods you look at and say, “I’m going to eat healthy, I think I’ll have the salmon.” You’ve heard they’re a great source of protein and essential fatty acids. That’s true. In fact, I eat salmon several times per week…but I may [...]