Healthy Chocolate Peanut Butter Brownies (low carb)

Guest blog by Kristine Fretwell PLEASE, do not cringe at the first ingredient. You will never know there are black beans in these I promise. All you will get is a dense, fudge-like healthy brownie! It will fool people! INGREDIENTS 1 19oz can of black beans, drained and rinsed well 1 egg 2 egg whites [...]

5 New School Cheat Meal Rules

We all have defining moments. It is in these moments that we find our true characters. We become heroes or cowards; truth tellers or liars; we go forward or we go backward. – Robert T. Kiyosaki Ahhh what a powerful quote, and it’s one of my all time favorites. Hopefully for your sake though…your defining [...]

Cheaters ALWAYS Win

If it were easy, everyone would be walking around sporting washboard six pack abs and lean, rockhard sexy bodies.

But hey, it’s not that simple, and trust me, I know all too well that temptation lurks around every corner.

Everywhere you look there’s fast food, junk food, chocolate, candy, ice cream, pizza…you name it.

And we both know it looks delicious and tastes good. Hey, you might even say it looks sexy and hot. And I know you want it, you dream about it, and you crave it like no other.