Tag Archives | building muscle

build muscle

Is It Impossible To Build Muscle Beyond Your Genetic Potential?

The burning question I have for you to think about and discuss today is “Is it impossible to build muscle and GROW beyond your genetic potential…” There are many self-proclaimed “gurus” out there who will tell you, “It’s impossible to grow beyond your genetic potential…” But I’ve Been Doing “The Impossible” For Years! I’ve been […]

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Jamin Thompson_Jay Cutler

How To Build Muscle Doing Cardio

There is an exclusive club in the health & fitness industry that nobody really talks about. I like to think of it as The Insider’s Club. Others may call it the fitness mafia. Whatever you want to call it…it’s a place where the people on the inside know all of the tips, tips, secrets, and […]

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maximize your muscle

5 Sneaky Muscle Building Tricks To Ignite New Muscle Growth

Today I’ve got a killer post for you from my good buddy Vince Del Monte, creator of Maximize Your Muscle, with 5 untapped strategies you can use right now to build new lean muscle. Try one out today and let me know how it goes!

Untapped Target #1 – Volume Lifting

The reason it works: cumulative fatigue, hormonal production, and achieves a good pump. If you understand the importance of pre and post workout nutrition, jamming your muscles with workout drinks that include dextrose and amino acids, then guess what? Increase blood flow to a specific muscle will increase the amount of aminos being pumped into that muscle and it will significantly increase amino uptake. This means a much more anabolic (muscle building) response to your workout.

How to make it work: maximize the pump as well as muscle fatigue.

Methods you can experiment with: regular sets in the 8-10, 10-12 and 12-15 rep ranges, drop sets, pre-fatigue (super set isolation plus multi-joint), post fatigue (superset multi-joint plus isolation), giant sets

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