High Protein Apple Cinnamon Muffins Recipe

LOL! Let’s face it: 1) Following a healthy meal plan 24/7 is HARD. 2) Eating dry chicken, broccoli, & brown rice every day SUCKS. 3) Failing on your diet is the #1 reason people never reach their goals. (Damn those frostys are good though!) Truth is, what you eat will make or break you…but contrary [...]

8 Foods I’ll NEVER Eat‏

There are certain foods I’ll eat on occasion – but on the other hand – there are other foods you couldn’t pay me to eat. Grab the list of foods to avoid! <== click here I haven’t touched these foods in 10 years or more. Sure we all have minor slip ups (no big deal) [...]

FREE Fat Loss Cookbook

I’ve got a Free Fat loss cookbook download for you today. It is called 7 Quick & Easy Cooking Tricks To Banish Your Boring Diet & Burn Fat Faster. CLICK HERE to download it for FREE. I know quite a few “high-rollers” in the fitness industry, and I’m not saying that to brag…it is actually [...]

Healthy Fat Burning Chicken Nuggets Recipe

In an act of goodwill my buddy Dave Ruel from Anabolic Cooking let me post this simple fat loss recipe for you that will help make your fat loss meal plan a lot easier to follow! I made a batch of these tonight during halftime of the Packers vs. Patriots game tonight and it took [...]

Muscle Building Fat Loss and Anabolic Recipe Madness

Eating Healthy Does Not Have To Suck!!!! If you check yes to any of the following questions 5 on my ‘are you a nutrition meathead’ checklist…you have been lied to. 1. You are convinced that bodybuilding and fitness nutrition must be plain, boring and taste terrible. (Yes/No) 2. You believe that delicious meals that have [...]