It’s My Birthday Today. Will You Do Me A Favor?

So I'm sitting here in my birthday suit making funny faces in the mirror. Ok that sounded creepy. I'm totally kidding.  I'm sitting here in my birthday suit making funny faces in the mirror while wearing a birthday hat. Birthday hats make everything better! Without making this any more weird, I'm actually going to make [...]

The Top 5 Posts of 2011 (so far)

When I started this blog in February of 2010 I was a blogging ‘nobody’, but I had a simple goal in mind – and that was to give people interesting stuff to read about health/nutrition/fitness/motivation/life that was rich, relevant, informative, uncensored, free of BS, and sometimes even funny. Now, regardless of whether I think my [...]