Advanced MMA Workout

There are a million different ways to train out there. Some are good. Some are bad. But one of the worst ways to train (in my opinion) is getting stuck doing the same lame, rehashed, boring ‘bodybuilder’ style workouts for months on end. I don’t know about you but I really get sick of doing [...]

How I Survived A Deadly Knife Attack

Many people don’t know this about me…but I survived an almost deadly knife attack. I got the scar to prove it. The attacker (who shall remain nameless for legal reasons) charged at me with a Rambo knife in the “icepick” position and then tomahawk chopped down in what seemed a slow motion blur. And seeing [...]