How To Get Bigger Arms | Arm Workout

Guns, pipes, pythons, you know the deal. All guys want em’, but not ever guy will ever claim em’. Jacked, ripped, intimidating, and dare I say SEXY, arms… Arms that intimidate other guys… Arms that make the ladies swoon… Arms that make people turn their heads and say “holy shit look at that guy”… It [...]

The Prison Workout

Let’s face it, prisoners are some of the most jacked dudes on the planet. Yep…they’re gym “freaks”…which is kind of ironic considering how many FREE men out there make lame excuses about why they have weak, flabby physiques… …and every time I hear guys make lame excuses for their failure(s) in the gym (aka lack [...]

The 6 Pack Secret: Birthday Sale

It’s my birthday! Yaaaayyyyyy……….. It’s no secret, I’m not a big birthday person. No big bashes, no huge parties, no hype no hoopla… Honestly I think it all went downhill ever since i got that silver BMX bike for my 10th birthday… I mean let’s face it, nothing was cooler than turning 10 and getting [...]

44 of the Best Bodyweight Exercises Ever

These 44 Bodyweight Exercises (I counted 43 actually but feel free to count em’ yourself and prove me wrong) should be part of everyone’s strength training program, especially if your goal is to get bigger, stronger, faster, and ultimately more jacked. And I’m not just talking about sit-ups  push-ups, and air squats here (yawn)…I’m talking about [...]

How Often Should I Be Training My Abs

With all of the different theories and opinions out there coming from multiple sources, one can only expect to get confusing and conflicting information when it comes to six pack abs… Click Here to read a helpful Men’s Fitness Magazine article on abdominal training frequency (sorry if the model ruins the article) Conventional wisdom tells you that doing [...]

How To Get Ripped Like An Olympic Sprinter

Unless you’ve been hiding under a rock for the past week or so you’ll know that the 2012 Olympics are in full force right now. You ‘non-hiding-under-a-rock-peeps’ will probably also know that Usain Bolt successfully defended his 100 meters title, shattered the Olympic record, and made history with a blazing 9.63 second time. Shortly after [...]

Busy Man Workouts

There’s a big misconception out there that if you work in an office (aka sit on your ass from 9-5 or later)…you’re lazy and unmotivated if you’re “too tired to train” either before or after work. This assumption is 100% FALSE. Having worked in several corporate environments myself, and sat in tons of super boring, [...]

59 Tips To Improve Your Health and Physique (Part 2)

If you missed the first installment of this article check it out here. 31. If you have nagging injuries (like I do), always try to dress warm when you train. Call me crazy but I usually wear a winter skull cap and sweat pants, even in the summer. I feel like this practice helps me [...]

59 Tips To Improve Your Health and Physique (Part 1)

I’ll just skip the cheesy intro and get right into it… 1. Always follow the laws of real nutrition. If you can’t kill it, pick it, or grow it – avoid it. 2. Avoid factory farmed meats. Beef must be hormone & antibiotic free. Chicken and eggs must be free range and organic. Seafood must [...]

The Success Formula

These days it seems all everyone wants are compliments, puppies, hugs, smiles, and quick fixes. Nobody wants to get down n’ dirty and work hard to get what they want anymore. People now want instant gratification and overnight results. They want to enjoy the sweetness of the fruit without suffering through the pain of any [...]

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