Archive | six pack abs

Jamin Thompson

How Often Should I Be Training My Abs

With all of the different theories and opinions out there coming from multiple sources, one can only expect to get confusing and conflicting information when it comes to six pack abs… Click Here to read a helpful Men’s Fitness Magazine article on abdominal training frequency (sorry if the model ruins the article) Conventional wisdom tells you that doing […]

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female abs

101 Tips To Get Six Pack Abs (Part 3)

43. Keep Your Diet Basic. Stick to organic grass fed meat (avoid factory farmed meat), fish that isn’t farm raised, cage free eggs, free range chicken, as well as organic fruit, veggies, nuts, and seeds. 44. Macronutrient Mayhem. Here’s a basic daily macronutrient outline: Eat approximately 0.8-1.0 grams of protein per pound of bodyweight, roughly […]

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