101 Tips To Get Six Pack Abs (PDF BONUS)
January 22, 2012 by Jamin Thompson
Filed under Ab Workouts, Free Stuff, Recent Posts, six pack abs, Training
Although it's been a tried and true strategy for years, it seems that the combo of doing thousands of crunches and hours of long boring cardio is no longer the best way to build ripped six pack abs. For those who may not be familiar with the new techniques that many pro fitness models and [...]
101 Tips To Get Six Pack Abs (Part 5)
January 19, 2012 by Jamin Thompson
Filed under Ab Workouts, Recent Posts, six pack abs, Training
86. Avoid Side Bends. Just like any other muscle, the abs also respond when stimulated with resistance. So unless you want to make your waist wider, avoid side bends at all costs. Skip the dumbbell side bends, weight plate side bends, or any other silly side bend exercise. You do not want to end up [...]
101 Tips To Get Six Pack Abs (Part 4)
January 16, 2012 by Jamin Thompson
Filed under Ab Workouts, Recent Posts, six pack abs, Training
66. Do Squats. Is there a better exercise out there for building your entire body? I think not! Doing squats creates an anabolic environment within the body, gets you stronger, helps you get leaner, and the movement works the entire body. Nuff said. 67. Pay Attention To Your Digestive Health. Many health experts agree that [...]
101 Tips To Get Six Pack Abs (Part 3)
January 7, 2012 by Jamin Thompson
Filed under Ab Workouts, Recent Posts, six pack abs, Training
43. Keep Your Diet Basic. Stick to organic grass fed meat (avoid factory farmed meat), fish that isn’t farm raised, cage free eggs, free range chicken, as well as organic fruit, veggies, nuts, and seeds. 44. Macronutrient Mayhem. Here’s a basic daily macronutrient outline: Eat approximately 0.8-1.0 grams of protein per pound of bodyweight, roughly [...]
101 Tips To Get Six Pack Abs (Part 2)
January 3, 2012 by Jamin Thompson
Filed under Ab Workouts, Recent Posts, six pack abs, Training
21. Don’t Be A Diet Nazi. Be sure to add variety to your diet and throw in some delicious healthy recipes instead of eating boring chicken, asparagus, and brown rice every meal. Gross. 22. Eat More Fruit. Don’t listen to the idiots who advise against eating fruit when trying to get lean. Most of them [...]
101 Tips To Get Six Pack Abs (Part 1)
January 1, 2012 by Jamin Thompson
Filed under Ab Workouts, Recent Posts, six pack abs, Training
This is the first installment of a 5 part series called ’101 Tips To Get Six Pack Abs’. These tips aren’t listed in any particular order or rank and can be used by both men and women. Ok, so without boring the hell out of you with a long, dragged out intro you don’t care [...]
The Best Ab Exercises For Building Rockhard Six Pack Abs
August 7, 2011 by Jamin Thompson
Filed under Ab Workouts, Recent Posts, six pack abs, Training
The best ab exercises have been debated for years, and just about every trainer, “guru”, and amateur lifter out there all seem to have their own theory about which ab exercises are the best, and which ones suck. Some of these theories have merit, others not so much. To add to the confusion, there are [...]
How To Get Through The Final Phase Of Fat Loss
March 17, 2011 by Jamin Thompson
Filed under Recent Posts, six pack abs, Training, weight loss
Have you ever walked by someone and they were so hot & amazing that you had to almost break your neck to try and turn around just to get a second look? When was the last time you got so shredded and LEAN that this actually happened to you? Do you ever turn heads? The [...]
Manipulate This Hormone To Get Shredded Fast
March 8, 2011 by Jamin Thompson
Filed under nutrition, Recent Posts, six pack abs, Supplements, Training, weight loss
Guest Blog By: Brian St. Pierre, CSCS, CISSN Everybody knows that the first rule of a post-training shake is that it has to be fast. You must drink it as soon as you are done or you won’t get jacked. And… You must drink the fastest protein on earth with only the fastest carbs, no [...]
The Theory Behind Lean Hybrid Muscle Reloaded
February 10, 2011 by Jamin Thompson
Filed under Muscle Building, Recent Posts, six pack abs, Training, weight loss
Many of you have been asking me questions about Mike & Elliot’s Lean Hybrid Muscle Reloaded program over the past few days… So I asked those guys to put these videos together for you which will explain the theory and science behind their program as well as show you step-by-step how the workouts are designed. [...]
