Breakdown Before Breakthrough | The 2012 Ravens

Today, President Obama welcomed my hometown Baltimore Ravens to the White House to congratulate the team on its Super Bowl win over the 49ers earlier this year. For all of us long suffering Ravens fans out there, this win was amazing…and I think it tasted even sweeter than our Super Bowl win in 2000 because [...]

How To Get Bigger Arms | Arm Workout

Guns, pipes, pythons, you know the deal. All guys want em’, but not ever guy will ever claim em’. Jacked, ripped, intimidating, and dare I say SEXY, arms… Arms that intimidate other guys… Arms that make the ladies swoon… Arms that make people turn their heads and say “holy shit look at that guy”… It [...]

Argentine Steak

Argentinean style steak is one of my favorite healthy dishes, and it’s really easy to make. Below is an excellent Argentine Steak with Chimichurri recipe for you to try from the Metabolic Cooking Cookbook by Dave Ruel & Karine Losier. It took me about 25 minutes to make the entire thing. Note: There are a ton [...]

Asian Turkey Burger Recipe

Let’s face it…eating boiled, sodium-less, tasteless, rubbery, chicken, broccoli, and brown rice (or even worse, Tilapia & asparagus) meals every day when you’re trying to get or stay fit SUCKS. My advice is not to do it. Why? Because it SUCKS. Duh. Now, I LOVE to eat, but I absolutely HATE eating “healthy” crap every [...]

The Prison Workout

Let’s face it, prisoners are some of the most jacked dudes on the planet. Yep…they’re gym “freaks”…which is kind of ironic considering how many FREE men out there make lame excuses about why they have weak, flabby physiques… …and every time I hear guys make lame excuses for their failure(s) in the gym (aka lack [...]

The 6 Pack Secret: Birthday Sale

It’s my birthday! Yaaaayyyyyy……….. It’s no secret, I’m not a big birthday person. No big bashes, no huge parties, no hype no hoopla… Honestly I think it all went downhill ever since i got that silver BMX bike for my 10th birthday… I mean let’s face it, nothing was cooler than turning 10 and getting [...]

The Renegade Diet – A Real User Opinion | Review

I get emails just about every day with questions about The Renegade Diet. Many ask if it’s legit, if I actually use it, how I use it, what effects it has had on my strength, size, bodyfat, energy levels, etc.  Note: I snapped the cheesy ‘selfie’ bathroom mirror pic on the right while using The [...]

44 of the Best Bodyweight Exercises Ever

These 44 Bodyweight Exercises (I counted 43 actually but feel free to count em’ yourself and prove me wrong) should be part of everyone’s strength training program, especially if your goal is to get bigger, stronger, faster, and ultimately more jacked. And I’m not just talking about sit-ups  push-ups, and air squats here (yawn)…I’m talking about [...]

Effort and Immortality: The Ray Lewis Legacy

Ray Lewis. Love him or hate him, you’ll always remember him…and hopefully when it’s all said and done, always respect him. If you’re unfamiliar with his story, it all started at The “U” (my beloved University of Miami), and now Ray is in the twilight of an amazing hall of fame football career. He is [...]

The Reinvention of Self

Another year has come and gone, and now is the time most of us will sit back and assess ourselves and our achievements, or lack thereof. It’s New Year’s Resolution time! Listen, last year is history. 2012 came and went. Maybe you achieved your goals. Maybe you didn’t. Maybe the economy kicked your ass last year. [...]

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