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Gluten Free Chocolate Chip Cookies

Gluten Free Chocolate Chip Cookies | Paleo | Dairy Free

I’ve been testing out a few “paleo” recipes lately due to the fact that I’ve temporarily eliminated gluten & grains from my diet (you can read all about my reasons for eliminating gluten/grains here), but that’s a completely different story. Let’s focus on what’s important – the cookies. After several failed attempts at making these […]

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game of crohns

How I Cured My Crohn’s Disease

Before we get started I just want to point out that there is no official “cure” for Inflammatory Bowel Disease (Crohn’s Disease & Ulcerative Colitis), or any other autoimmune disease for that matter, at least not in the context of science as we currently understand it. Even when you heal, your body will always retain […]

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How To Get Bigger Arms | Arm Workout

Guns, pipes, pythons, you know the deal. All guys want em’, but not ever guy will ever claim em’. Jacked, ripped, intimidating, and dare I say SEXY, arms… Arms that intimidate other guys… Arms that make the ladies swoon… Arms that make people turn their heads and say “holy shit look at that guy”… It […]

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Argentine Steak

Argentinean style steak is one of my favorite healthy dishes, and it’s really easy to make. Below is an excellent Argentine Steak with Chimichurri recipe for you to try from the Metabolic Cooking Cookbook by Dave Ruel & Karine Losier. It took me about 25 minutes to make the entire thing. Note: There are a ton […]

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Asian Turkey Burger Recipe

Let’s face it…eating boiled, sodium-less, tasteless, rubbery, chicken, broccoli, and brown rice (or even worse, Tilapia & asparagus) meals every day when you’re trying to get or stay fit SUCKS. My advice is not to do it. Why? Because it SUCKS. Duh. Now, I LOVE to eat, but I absolutely HATE eating “healthy” crap every […]

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The Prison Workout

Let’s face it, prisoners are some of the most jacked dudes on the planet. Yep…they’re gym “freaks”…which is kind of ironic considering how many FREE men out there make lame excuses about why they have weak, flabby physiques… …and every time I hear guys make lame excuses for their failure(s) in the gym (aka lack […]

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