The Top 15 Major Health Threats of 2011 – Part 1

If you’re like me, you probably like to stay up to date on all the latest health news as well as all of the emerging health threats that we face these days. I guess I’m just a knowledge nerd. Unfortunately, the more studies and reports I read, the scarier the news gets. There seems to [...]

Coconut Garlic Shrimp and Roasted Tomatoes Recipe

Here’s an awesome recipe I just finished making from the Metabolic Cooking Cookbooks. It was so good that I couldn’t resist sharing it with you guys. For those of you who haven’t added shrimp to your healthy meal plan, let me just say that eating shrimp can be quite beneficial. It’s low in fat, low [...]

Factory Farming – A New Disease Model

Disclaimer: This is one of my longer posts, but I believe this is probably the most important blog post I’ve ever written. The information discussed could directly impact yours as well as your family’s health for years to come. So please, read and study it carefully! There aren’t very many things that irritate me, and [...]

The Nutrition Profiles of Conservatives vs Liberals

Hunch.com, a collective intelligence decision-making site which gathers data on the preferences of millions of web users, recently broke down and analyzed how food preferences vary by political ideology. Their study examined the differences in food related choices and preferences by self-described liberals and conservatives. The report draws on aggregated data collected from the responses [...]

Foodily – Your New ‘Secret Weapon’ For Healthy Recipes

If you’re like me, you hate scouring the internet for several hours at a time searching desperately for new healthy recipes to try. It can really be a time consuming process and most of the stuff you’ll find is usually the same old stuff you’ve already seen before. Yawn. And Google is great for recipe [...]

Metabolic Cooking Review

After much anticipation, Dave Ruel & Karine Losier have finally launched their Metabolic Cooking Recipe Guide. Meta-what? Metabolic Cooking!!! It’s the highly anticipated NEW collection by kitchen fat loss experts Dave Ruel & Karine Losier. You asked for a way to make losing weight fun, easy, and full on gourmet? Well Dave and Karine stepped [...]

Metabolic Cooking Mayhem – The Dave Ruel Phone Conversation

So I managed to track down my buddy Dave Ruel aka ‘The Muscle Cook’ & author of the best seller Anabolic Cooking…and literally picked his brain for over an hour on the phone earlier today on his best nutrition tricks, his best recipes, and much more cool stuff. (Check out the mp3 phone conversation below) [...]

10 Nutrition Strategies To Help You Get Sexy-ier – Part 2

I hope you guys enjoyed the first installment of this article. Today I’m serving up Part 2… 6. Don’t Be A Food Racist Come on people it’s 2011…there is no need to strictly limit yourself to one color of vegetables anymore! I don’t know about you but I REFUSE to eat broccoli every friggin day. [...]

10 Nutrition Strategies To Help You Get Sexy-ier – Part 1

I’ve heard it a thousand times… “OMG Jamin you are such a health freak…” “Jamin don’t you ever eat anything NORMAL?” “Jamin come on dude, live life a little!” When this happens I’ll just smile and glance down at the persons belly…because it usually reveals all of the “living” they have been doing lately… Burgers, [...]

8 Foods I’ll NEVER Eat‏

There are certain foods I’ll eat on occasion – but on the other hand – there are other foods you couldn’t pay me to eat. Grab the list of foods to avoid! <== click here I haven’t touched these foods in 10 years or more. Sure we all have minor slip ups (no big deal) [...]

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