51 Quick & Delicious Breakfast & Dessert Recipes

FREE eBook Download! 51 Quick and Delicious Recipes Using Protein Powder (Retail Value – $39.95) My friends over at Prograde Nutrition have put together an awesome new recipe guide and are letting my readers download it for free. I’m talking delicious (but still healthy) recipes like: -92 calorie Chewy “No Bake” Chocolate Peanut Butter Oatmeal [...]

The Top 15 Major Health Threats of 2011 – Part 3

If you missed the first two parts of this post check them out using the links below: Part 1 Part 2 On to part 3… 12. Milk & Dairy Products A ton of pesticides and various other man-made chemicals (i.e. antibiotics and growth hormones like rGBH/rBST) have been found in dairy products lately — and [...]

The Top 15 Major Health Threats of 2011 – Part 2

I hope you guys enjoyed the first installment of this article. Today I’m serving up Part 2… 7. Popcorn Yes…popcorn! Who would have guessed that movie night could turn into an all you can eat carcinogen fest? According to the EPA, the linings of microwave popcorn bags may contain a highly toxic chemical called PFOA [...]

The Top 15 Major Health Threats of 2011 – Part 1

If you’re like me, you probably like to stay up to date on all the latest health news as well as all of the emerging health threats that we face these days. I guess I’m just a knowledge nerd. Unfortunately, the more studies and reports I read, the scarier the news gets. There seems to [...]

Coconut Garlic Shrimp and Roasted Tomatoes Recipe

Here’s an awesome recipe I just finished making from the Metabolic Cooking Cookbooks. It was so good that I couldn’t resist sharing it with you guys. For those of you who haven’t added shrimp to your healthy meal plan, let me just say that eating shrimp can be quite beneficial. It’s low in fat, low [...]

Factory Farming – A New Disease Model

Disclaimer: This is one of my longer posts, but I believe this is probably the most important blog post I’ve ever written. The information discussed could directly impact yours as well as your family’s health for years to come. So please, read and study it carefully! There aren’t very many things that irritate me, and [...]

The Nutrition Profiles of Conservatives vs Liberals

Hunch.com, a collective intelligence decision-making site which gathers data on the preferences of millions of web users, recently broke down and analyzed how food preferences vary by political ideology. Their study examined the differences in food related choices and preferences by self-described liberals and conservatives. The report draws on aggregated data collected from the responses [...]

Foodily – Your New ‘Secret Weapon’ For Healthy Recipes

If you’re like me, you hate scouring the internet for several hours at a time searching desperately for new healthy recipes to try. It can really be a time consuming process and most of the stuff you’ll find is usually the same old stuff you’ve already seen before. Yawn. And Google is great for recipe [...]

Metabolic Cooking Review

After much anticipation, Dave Ruel & Karine Losier have finally launched their Metabolic Cooking Recipe Guide. Meta-what? Metabolic Cooking!!! It’s the highly anticipated NEW collection by kitchen fat loss experts Dave Ruel & Karine Losier. You asked for a way to make losing weight fun, easy, and full on gourmet? Well Dave and Karine stepped [...]

Metabolic Cooking Mayhem – The Dave Ruel Phone Conversation

So I managed to track down my buddy Dave Ruel aka ‘The Muscle Cook’ & author of the best seller Anabolic Cooking…and literally picked his brain for over an hour on the phone earlier today on his best nutrition tricks, his best recipes, and much more cool stuff. (Check out the mp3 phone conversation below) [...]

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