Archive | nutrition

The Evolution Of A Meal Plan

The year was 1987… …maybe 1988 we can’t be sure at this point. What we do know is that I’m rockin YMCA t-shirts and Umbro booty shorts… …and that my calves are so small my socks can barely even stay up. We do know that. We can probably safely assume this is some time in […]

Continue Reading
Gluten Free Chocolate Chip Cookies

Gluten Free Chocolate Chip Cookies | Paleo | Dairy Free

I’ve been testing out a few “paleo” recipes lately due to the fact that I’ve temporarily eliminated gluten & grains from my diet (you can read all about my reasons for eliminating gluten/grains here), but that’s a completely different story. Let’s focus on what’s important – the cookies. After several failed attempts at making these […]

Continue Reading
game of crohns

How I Cured My Crohn’s Disease

Before we get started I just want to point out that there is no official “cure” for Inflammatory Bowel Disease (Crohn’s Disease & Ulcerative Colitis), or any other autoimmune disease for that matter, at least not in the context of science as we currently understand it. Even when you heal, your body will always retain […]

Continue Reading
food additives

The Truth About Food Additives

It’s no secret, many of the ingredients and additives found in our food supply can be extremely controversial, even downright scary. In fact, sometimes it almost seems as if making sense of a food label requires a degree in food science or environmental chemistry… For example, some commonly used food additives include: Sulfated butyl oleate, […]

Continue Reading

10 Tips For Better Digestion

I’ve said it before and I’ll say it again – all diseases start in the gut. If you have poor gut health (which usually begins with poor digestion) you will constantly feel run down and sick, your body will function at less efficient levels, and your risk of chronic disease increases significantly. As discussed in […]

Continue Reading

The Success Formula

These days it seems all everyone wants are compliments, puppies, hugs, smiles, and quick fixes. Nobody wants to get down n’ dirty and work hard to get what they want anymore. People now want instant gratification and overnight results. They want to enjoy the sweetness of the fruit without suffering through the pain of any […]

Continue Reading