Do You Have To Be Fat To Be Strong?

Guest blog by Mike Westerdal Before we get started, if you haven’t grabbed my free report called The Muscle Building Doctrine you can still download it for free here. Many of you know that I compete as an amateur powerlifter.  One thing I’ve noticed over the past few years is that there are a lot [...]

5 Killer Tricks To Gain Muscle Fast

Building muscle it is NOT about stuffing your face and eating until you are ready to puke. It’s NOT simply “Lifting Big To Get Big”. These are old out-dated concepts that ONLY work for genetic freaks and steroid abusers… In fact if you have ever tried this kind of approach yourself, chances are you just [...]

The Anabolic Amplifier Effect: How To Use It For Maximum Gains

I’ve got a serious question for you. What’s The Most Anabolic Muscle Building Substance You Can Get Your Hands On? …Is It A Black Market Steroid? Nope. …Is It The Latest Bodybuilding Supplement Stack? Negative Ace. …Is It Some Exotic Herb From The Amazon Jungle? Ummm No! The most anabolic substance known to man is [...]

Leg Day At The Mecca

Yesterday I hit up Gold’s Venice Beach with my buddy Ian Lauer (who also happens to be a pro fitness model and expert trainer) to train legs. For those of you who have never been to ‘The Mecca of Bodybuilding’ it is quite the experience. In one corner of the gym there was a magazine [...]

The Ugly Truth About Steroids

Guest blog by Kelechi Opara I told a couple of friends I wanted to get this off my chest . Although I tend to be verbose at times,   I will try to use a conservative approach with the economy of my words to make this short.   Next to questions about fat loss and muscle [...]

13 Ways To Prevent Catabolism and Never Lose Muscle Again

===> Download your *FREE* PDF report here I hope your weekend is off to a fantastic start. As for me, I will probably just kick back and watch 50 or so straight hours of football…sigh…gotta love it! Anyways, my buddy Tom Venuto just posted a brand new PDF report up on his website which you [...]

Maximize Your Muscle Bonus + Awesome Six Pack Abs Bonuses

Click Here For Your $1 Trial of Vince Delmonte’s Maximize Your Muscle + All of Jamin Thompson’s (Limited Time) & Super Exclusive Fast Action Bonuses Sup guys, Many of you have already emailed me asking if I’ll be offering a Maximize Your Muscle bonus. The answer is yes and what I have in mind will [...]

Your Muscle Building Problems End Here

You have a BIG PROBLEM… …and I’ll tell you what your problem is in a second. It’s an annoying yet common one and it’s linked to three bigger problems… But first, let me open up this conversation with a serious question: Would you agree that anything worth doing is worth doing well? Weight training with [...]

The Top 3 Advanced Muscle Building Philosophies You Must Know

A few days ago I asked you for your BEST 3 ways to build muscle and I got the typical answers that I expected to get…eat a ton of calories, train hard, and rest. Well no shit. Those are always the top three typical responses to that question and I think it is pretty safe [...]

The 12 Untapped Anabolic Targets Part 2

Yesterday we discussed the first six anabolic targets. In today’s post I’m going to reveal the final six targets that will help accelerate your muscle growth and take your physical development to the next level. As you read this post today, I trust that you’ll maintain a teachable spirit and an open mind – as [...]

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