51 Quick & Delicious Breakfast & Dessert Recipes

FREE eBook Download! 51 Quick and Delicious Recipes Using Protein Powder (Retail Value – $39.95) My friends over at Prograde Nutrition have put together an awesome new recipe guide and are letting my readers download it for free. I’m talking delicious (but still healthy) recipes like: -92 calorie Chewy “No Bake” Chocolate Peanut Butter Oatmeal [...]

Metabolic Cooking Review

After much anticipation, Dave Ruel & Karine Losier have finally launched their Metabolic Cooking Recipe Guide. Meta-what? Metabolic Cooking!!! It’s the highly anticipated NEW collection by kitchen fat loss experts Dave Ruel & Karine Losier. You asked for a way to make losing weight fun, easy, and full on gourmet? Well Dave and Karine stepped [...]

FREE Fat Loss Cookbook

I’ve got a Free Fat loss cookbook download for you today. It is called 7 Quick & Easy Cooking Tricks To Banish Your Boring Diet & Burn Fat Faster. CLICK HERE to download it for FREE. I know quite a few “high-rollers” in the fitness industry, and I’m not saying that to brag…it is actually [...]

Muscle Building Fat Loss and Anabolic Recipe Madness

Eating Healthy Does Not Have To Suck!!!! If you check yes to any of the following questions 5 on my ‘are you a nutrition meathead’ checklist…you have been lied to. 1. You are convinced that bodybuilding and fitness nutrition must be plain, boring and taste terrible. (Yes/No) 2. You believe that delicious meals that have [...]

The Six Pack Abs Diet – My Daily Meal Plan

Quite a few readers, tweeters, and facebookers have been asking me what I eat on a daily basis and to make things easy I decided to just respond to the multitude of questions by answering it in this blog post.

Now, you should know that my diet changes every few days or so (calories, macronutrients, etc), and depending if I have a shoot or competition coming up I may do things much differently than what I will show you here. I will carb cycle, have high fat days, low fat, low carb, high carb, higher protein, etc days or various combos of each. This post won’t go that far in depth, but here is sample meal plan that I typically follow while I am in maintenance mode, which is about 80 to 90 percent of the time.

The Best Diet For Fat Loss

We have all heard of them, the grapefruit diet, the banana diet, the low carb diet, the low fat diet, the points diet, the high protein diet, the list goes on and on. But the question of the century is, what is the best diet to follow to lose stubborn belly fat and get head [...]