High Protein Apple Cinnamon Muffins Recipe

LOL! Let's face it: 1) Following a healthy meal plan 24/7 is HARD. 2) Eating dry chicken, broccoli, & brown rice every day SUCKS. 3) Failing on your diet is the #1 reason people never reach their goals. (Damn those frostys are good though!) Truth is, what you eat will make or break you…but contrary [...]

Pork – A Muscle Building Friend or Foe?

Growing up with a grandma from the south who loved to cook, I was introduced to pork at an early age. Pork roasts, pork loin, pork sausages, it was whatever! And I swear, my grandma makes the best friggin breakfast sausages in the history of the world. (the pork kind of course) To this day [...]

Healthy Sweet n’ Sour Chicken – Easy Crock Pot Recipe

Guest blog by Kristine Fretwell Easy? Check! Flavorful? Check! This easy crock pot recipe is a great substitute for the typical fried and unhealthy sweet n’ sour chicken that you’ll find at most Chinese food restaurants. The big difference is…this one will keep you lean! Serve over brown rice, or for a lower carb option, [...]

The Benefits Of Eating Bison

In last weeks post about six pack abs, I mentioned that I regularly eat bison… And ever since…people have been hitting me up with bison related questions. “Where can I find bison”? “Does it taste gamey”? “Is eating bison illegal”? “Is it expensive”? “Is bison healthy”? “Do you have to go hunting in the wild, [...]

51 Quick & Delicious Breakfast & Dessert Recipes

FREE eBook Download! 51 Quick and Delicious Recipes Using Protein Powder (Retail Value – $39.95) My friends over at Prograde Nutrition have put together an awesome new recipe guide and are letting my readers download it for free. I’m talking delicious (but still healthy) recipes like: -92 calorie Chewy “No Bake” Chocolate Peanut Butter Oatmeal [...]

10 Quick Healthy & Easy Fat Torching Recipes

FREE eBook Download! 10 Quick, Healthy, & Easy Fat Torching Recipes (Retail Value – $29.95) CLICK HERE TO DOWNLOAD Here’s what you’ll find inside: 1. Apple Oatmeal Pancakes…………………………………………………………. Page 4 2. Ginger Beef…………………………………………………………………………… Page 5 3. Asian Turkey Burgers…………………………………………………………….. Page 6 4. Hot Paprika Shrimp……………………………………………………………….. Page 7 5. Apple Mustard Pork Tenderloin……………………………………………….. Page 8 6. [...]

Coconut Garlic Shrimp and Roasted Tomatoes Recipe

Here’s an awesome recipe I just finished making from the Metabolic Cooking Cookbooks. It was so good that I couldn’t resist sharing it with you guys. For those of you who haven’t added shrimp to your healthy meal plan, let me just say that eating shrimp can be quite beneficial. It’s low in fat, low [...]

Foodily – Your New ‘Secret Weapon’ For Healthy Recipes

If you’re like me, you hate scouring the internet for several hours at a time searching desperately for new healthy recipes to try. It can really be a time consuming process and most of the stuff you’ll find is usually the same old stuff you’ve already seen before. Yawn. And Google is great for recipe [...]

Healthy Chocolate Peanut Butter Brownies (low carb)

Guest blog by Kristine Fretwell PLEASE, do not cringe at the first ingredient. You will never know there are black beans in these I promise. All you will get is a dense, fudge-like healthy brownie! It will fool people! INGREDIENTS 1 19oz can of black beans, drained and rinsed well 1 egg 2 egg whites [...]

Smoothie Madness – Delicious Anabolic Healthy Smoothie Recipes

Smoothie Madness was originally supposed to be my special bonus for Dave Ruel’s Metabolic Cooking launch…BUTTTtttt since most of the people who emailed me their receipts either sent me the wrong information or didn’t qualify via my special link…I didn’t want to just let the report go to waste. So I decided to just let [...]

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