How To Win The War Against Stubborn Fat Cells

With obesity statistics skyrocketing, untold numbers of people are “resolving” to win the battle of the bulge this year. Some people are actually laying out a solid plan based on exercise and nutrition. Others are going to go on yet another fad diet. Even worse, lots and lots of soon to be disheartened folks will [...]

1 Unique Spice That Beats Abdominal Fat

I just got done talking with fitness author and fellow abs expert Mike Geary, who has a really unique spice that absolutely dominates abdominal fat. It is one of the most overlooked, but healthiest spices in the world… You might even call it a “fat burning spice”… in a roundabout way. And you’ll definitely want [...]

The 10 Commandments For Optimal Health And Fat Loss

Maintaining a state of optimal health is essential if you want to build a better body. If the natural balance of health within the body is thrown off, your fat loss efforts will suffer. Nutrition for fat loss, fitness, and health all go hand in hand. It’s impossible to look great when you feel awful [...]

Brand NEW Secret Method To Fight Belly Fat

Today I’ve got a killer article to share with you from my good buddy and fat loss guru John Romaniello. In this article, John shares some awesome information, including: 1) The exact hormone most responsible for stubborn belly fat 2) The “secret” hormone no one talks about that you NEED more of to fight off [...]

The Best Diet For Fat Loss

We have all heard of them, the grapefruit diet, the banana diet, the low carb diet, the low fat diet, the points diet, the high protein diet, the list goes on and on. But the question of the century is, what is the best diet to follow to lose stubborn belly fat and get head [...]

Avoid These 7 Deadly Foods For A Lean Body

People ask me just about everyday, “Jamin, which foods do I need to eat to lose fat, get 6 pack abs, and improve my health?” When I ask these people what their diet consists of they usually enthusiastically name off a few “health foods” and various other things that are on my “do not eat [...]

Six Pack Abs Tips – It’s Crunch Time For Crunches

Many people are under the false impression that they need to spend hours in the gym hammering out hundreds of reps of crunches and sit-ups to get a flat stomach and six pack abs, and just about everyday I go to the gym…I see people doing useless abdominal exercises. These people just have no idea [...]

The Secret To Six Pack Abs

It seems like everywhere you look these days, you find website after website promising to reveal the next secret or long lost truth to getting six pack abs. While some of these sites are legit, most are just trying to scam you out of your hard earned money. When trying to develop the ever so [...]