Archive | Ab Workouts

Jamin Thompson Ab Workout

Can Ab Workouts Spot-Reduce Your Belly Fat?

Before you skip to the comments section prematurely and bash this article before reading anything I just want to point out that I’m not 100% sold on the theory that it’s scientifically possible to ‘spot reduce’ belly fat… …BUT new research is showing that it MAY be possible. It’s a well-known fact that aerobic exercise […]

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44 of the Best Bodyweight Exercises Ever

These 44 Bodyweight Exercises (I counted 43 actually but feel free to count em’ yourself and prove me wrong) should be part of everyone’s strength training program, especially if your goal is to get bigger, stronger, faster, and ultimately more jacked. And I’m not just talking about sit-ups  push-ups, and air squats here (yawn)…I’m talking about […]

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Jamin Thompson

How Often Should I Be Training My Abs

With all of the different theories and opinions out there coming from multiple sources, one can only expect to get confusing and conflicting information when it comes to six pack abs… Click Here to read a helpful Men’s Fitness Magazine article on abdominal training frequency (sorry if the model ruins the article) Conventional wisdom tells you that doing […]

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female abs

101 Tips To Get Six Pack Abs (Part 3)

43. Keep Your Diet Basic. Stick to organic grass fed meat (avoid factory farmed meat), fish that isn’t farm raised, cage free eggs, free range chicken, as well as organic fruit, veggies, nuts, and seeds. 44. Macronutrient Mayhem. Here’s a basic daily macronutrient outline: Eat approximately 0.8-1.0 grams of protein per pound of bodyweight, roughly […]

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