Archive | January, 2012

female abs

101 Tips To Get Six Pack Abs (Part 3)

43. Keep Your Diet Basic. Stick to organic grass fed meat (avoid factory farmed meat), fish that isn’t farm raised, cage free eggs, free range chicken, as well as organic fruit, veggies, nuts, and seeds. 44. Macronutrient Mayhem. Here’s a basic daily macronutrient outline: Eat approximately 0.8-1.0 grams of protein per pound of bodyweight, roughly […]

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