Factory Farming – A New Disease Model

Disclaimer: This is one of my longer posts, but I believe this is probably the most important blog post I’ve ever written. The information discussed could directly impact yours as well as your family’s health for years to come. So please, read and study it carefully! There aren’t very many things that irritate me, and [...]

The Nutrition Profiles of Conservatives vs Liberals

Hunch.com, a collective intelligence decision-making site which gathers data on the preferences of millions of web users, recently broke down and analyzed how food preferences vary by political ideology. Their study examined the differences in food related choices and preferences by self-described liberals and conservatives. The report draws on aggregated data collected from the responses [...]

Foodily – Your New ‘Secret Weapon’ For Healthy Recipes

If you’re like me, you hate scouring the internet for several hours at a time searching desperately for new healthy recipes to try. It can really be a time consuming process and most of the stuff you’ll find is usually the same old stuff you’ve already seen before. Yawn. And Google is great for recipe [...]

Gary Warrens Incredible 100 Pound Weight Loss Transformation

Gary Warren is just one of those guys you can’t help but root for. If you don’t know Gary, he is the guy behind the scenes helping launch fitness modeling careers and selflessly helping others achieve their dreams. He is a Fitness/Sports Model & Talent Development Coach and the co-founder of FMI (Fitness Model International). [...]

I Want To Be A Fitness Model (The Series)

After I created "Part 1", several of my readers told me it was so funny…that I simply had to make Part 2. I thought about it for a while and then decided to turn it into a mini-series. (As I continue to build the series I will add new videos to this page so be [...]

Sitting Is Killing You

I hope you’re sitting down while you read this post because the news may kick you in the gut and knock you down. Actually, let me rephrase that. You probably want to stand up for this one because all of the sitting you’ve been doing lately is probably killing you. Seriously. If you’re like most [...]

The Navy Seal Workout

With so much excitement surrounding Seal Team 6 taking down the infamous terrorist Osama Bin Laden last week, everyone has been jumping on the Navy Seal bandwagon. Seems like everyone wants to be a Navy Seal now, and with good reason. They kick ass. Serious ass. Fact is, these dudes are badasses. They are at [...]

No Pain No Pain

Throughout my life I’ve had many goals, dreams, ambitions, aspirations, motivations, etc. Some come and go, but others have stuck with me for life. When I was 5 years old I wanted to be a trash man because I thought it was cool that the guys got to ride on the back of the truck. [...]