Metabolic Cooking Review [Plus Free Sample Recipe]

metabolic cooking reviewAfter much anticipation, Dave Ruel & Karine Losier have finally launched their Metabolic Cooking Recipe Guide.


Metabolic Cooking!!! It’s the highly anticipated NEW collection by kitchen fat loss experts Dave Ruel & Karine Losier. You asked for a way to make losing weight fun, easy, and full on gourmet?

Well Dave and Karine stepped up to the plate, went into the “lab” and developed an entire package of metabolism boosting recipes that’ll have you burning fat like a candle on speed!

You can check it out at

I was one of the lucky few who had the privilege of testing out a review copy, and for the past 4 weeks or so I have experimented with a bunch of the healthy recipes included in the program.

I posted two of my favorite recipes from the Metabolic Cooking Cookbooks on the blog the other day. You should try them out, they are amazing! Plus you can find another great Metabolic Cooking recipe at the bottom of this post.

Before I continue, I want to be 100% honest and fully transparent with you.

I get offers just about every week from various people who ask me to endorse & promote their fitness or nutrition programs (sometimes it is tempting to give in, especially when they offer me all inclusive vacations, 100% commissions, an ownership stake in their company, and unlimited advertising on their blogs) but I value my reputation and my relationship with YOU GUYS, my readers much more than cheap thrills.

Truth is, the only products I will ever endorse & recommend to you guys are products that I have personally tried out and been blown away by. If I think the product sucked, or was just of marginal quality, you’ll never hear anything about it from me.

I truly need to believe in a product 100% before I ever suggest anyone else use it.


I mean, why would I ever want to recommend a worthless product to you? All that would do is ruin my credibility and probably put me out of business. The last thing I would ever want is a bunch of people running around saying “don’t trust that Jamin Thompson guy, he is running some sort of scam” or something.

I’ll never sell my soul to the devil to make a quick buck at your expense. I’ll always have your back and you can always trust me as a coach & as a friend to point you in the right direction.

With that being said, Metabolic Cooking is hands down the BEST product that has crossed my desk this entire year.


I even got a copy for my mom!

Think I’m full of crap? Well try this healthy Thai Beef Lettuce Wrap recipe from the Metabolic Cooking Cookbook and I promise you’ll change your tune. (metabolic cooking contains about 250 others just like it)

Thai Beef Lettuce Wraps

INGREDIENTS (makes 2 servings)
• 8oz extra lean ground beef (I substituted the ground beef with grass fed ground bison)
• 1 teaspoon red pepper flakes
• 1 small chopped onion
• 1 clove garlic
• ½ medium bell pepper, diced or sliced (your favorite color)
• 2 tablespoons lime juice
• 2 tablespoons low-sodium beef broth
• 1 tablespoon fish sauce
• 2 teaspoons soy sauce (I used low sodium soy sauce)
• 1oz chopped peanuts
• 2 big lettuce leaves


1. In a big, heavy skillet, start browning and crumbling the ground round along with the red pepper flakes. When the beef is browned, tilt the pan and spoon off any fat that’s accumulated.

2. Stir in the onion, garlic, pepper, lemon juice, broth, fish sauce and soy sauce. Turn the heat to low and let the whole thing simmer for 5 minutes or until liquid evaporates completely.

3. Arrange 2 big lettuce leaves on a plate and spoon the meat mixture into the leaves and sprinkle with the peanuts.

4. Wrap in the lettuce and eat as you would a burrito.

-Per Serving-
Calories: 261
Protein : 33g
Carbs : 3g
Fat : 13g

asian beef lettuce wraps

Still not convinced?

Look, I’m not a guy that’s easily impressed (especially by recipes) but I was literally blown away by what Dave & Karine have put together here! This package contains more than 250 Fat Torching Recipes (which are all just as good if not BETTER than this Thai Beef Lettuce Wrap recipe), all designed with metabolic thermo-charged ingredients.

To be honest, every single recipe I’ve made from these cookbooks has tasted amazing. Plus they are all so easy to make! Even a kitchen idiot like myself pulled them all off!

Dave and Karine have also thrown in some cool add ons, like the Built-In Nutritional System, which is the unique Metabolic Nutri-Profile that they used in all of the recipes. This is designed to let you know EXACTLY what nutrients you’re eating and will help ensure that each meal you eat is boosting your metabolic rate. I found this to be a very simple and effective way to manage my nutritional intake.

For those of you who aren’t nutrition experts, you’ll get Dave & Karine’s top 10 Cooking & Nutrition rules as well as access to their exclusive list of metabolic thermo-charged fat blasting foods! Honestly, you’ll learn just about everything that a person looking to lose body fat should know about food and nutrition.

One of the coolest aspects about the entire package is that it comes with personal grocery shopping lists (priceless), and shows you EXACTLY where to get the best kitchen supplies and quality ingredients. Plus it also comes with a cooking glossary and some very useful food logs.

You’ll also learn unique kitchen management tips, tricks to prepare your meals faster, and useful ways to manage your healthy food budget.

All of this stuff will show you step-by-step exactly how to create, tweak, and adhere to a PERFECT fat loss meal plan that is completely individualized to fit YOUR particular needs. And it is all EASY!

Before I get too carried away with the good parts about Metabolic Cooking let me just touch on a few of the things I didn’t like. There was no healthy pizza recipe included! Can you believe that?! I’ll have to talk to Dave & Karine about that one, they know how much I love pizza. Also, it would have been cool if they had included some raw juice recipes, but perhaps they are saving those for their next release…

Anyways, I can’t hate Dave & Karine too much, the other 250 amazing recipes make up for it I guess! :D

Here is what you’ll get with the full recipe set (9 total):

Chicken & Poultry
Fish & Seafood
Red Meat
Metabolicious Smoothies

metabolic cooking review

But it doesn’t stop there! You’ll also get:

Metabolic Cooking Fat Loss Optimizer Guide
Metabolic Salad Builder and Metabolicious Dressings
Thermo-Charged Seasonings Guide
Supplements Optimizer Guide
Metabolic Cooking Quick Sheets

metabolic cooking pdf


Grocery Shopping Masterlist
Online Grocery Shopping List
Cooking Glossary
Daily Food Log Template
Kitchen Ware Links
Quick Recipe Finder
Weights & Measurements Conversions

metabolic cooking pdf

And Much, Much More!

So if you’re ready for a cookbook that will totally change the way you think about fat loss, plus bring a new joy of cooking into your life, I think that Metabolic Cooking will be exactly what you need.

Just head over to to secure your copy and add some creativity & spice to your healthy kitchen arsenal.

metabolic cooking review

Jamin Thompson
Jamin Thompson has been called "the most handsome fitness model in the world" and "a brilliant actor & writer", both by his mom. He's a former Clemson & UMiami athlete and World Ranked tennis player who writes to help others dominate in the gym, on the field, and in life using his real world, in the trenches experience. His book, The 6 Pack Secret, has been sold in over 50 countries and has helped thousands of folks from all walks of life get cut and jacked the healthy way.
Jamin Thompson


Athlete. Actor. Fitness model. The U + Clemson. Econ/MBA. Baltimore born. Wolf raised. IG: @JaminThompson. For business inquiries:
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Jamin Thompson
Jamin Thompson
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2 Responses to Metabolic Cooking Review [Plus Free Sample Recipe]

  1. Maggiepawelek April 5, 2011 at 2:31 pm #

    This looks awesome, cant wait to get it!!

  2. Ayari June 28, 2014 at 1:33 am #

    Hi Jasmin, thanks for this detailed review, i appreciate your work. it’s been a while, i’ve been searching for a way to reduce my weight and i heard of this product so i wanted to check some reviews before purchasing it and after reading yours I think that i finally decided to give a try! thanks again for this!

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