The Theory Behind Lean Hybrid Muscle Reloaded
Many of you have been asking me questions about Mike & Elliot’s Lean Hybrid Muscle Reloaded program over the past few days…
So I asked those guys to put these videos together for you which will explain the theory and science behind their program as well as show you step-by-step how the workouts are designed.
I figured hearing from the program creators themselves via video was the simplest and easiest way to get all of your questions answered.
Be sure to watch all 4 videos as each one will give you more insight and a deeper understanding about how you can build Type 3 Muscle while leaning out at the same time. Plus there is a really cool video at the bottom of this page which shows several of Mike & Elliott’s students going through the Hybrid workouts live.
The Theory behind Lean Hybrid Muscle Reloaded
Here Elliott takes you through the theory behind the program and shows you how you actually train this Type 3 Muscle for increased strength and muscle. After the video, you’ll have a better feel on the periodization and exercise selection in order to reach your muscle building goals.
Hybrid Workout Design Part 1
In this video, Elliott describes the difference between Type 1, Type 2 and the “Super Hybrid Muscle” Type 3 fibers. He also discusses the main reason most people fail to build muscle and burn fat at the same time.
Hybrid Workout Design Part 2
In this video, Elliott shows you exactly how to design “hybrid” muscle building work outs and reveals his best “trick” to training for maximum muscle and minimum fat.
Lean Hybrid Muscle Reloaded – Workout Sample
This is a sample workout video, showing before and after pictures of Mike & Elliott’s students going through the Hybrid Muscle Building Program.
Check out these almost unbelievable fat burning and muscle building results that occur when you combine multiple training variables and modalities! It is nothing short of miraculous!
Guys, I’ve been saying it for years. If you want to be more explosive, get stronger, build more endurance, and get leaner then you’ve got to abandon traditional bodybuilder/magazine style training methods and use a new school hybrid style.
I’ve been implementing hybrid training (strongman, resistance cardio, kettlebells, sandbags, bodyweight, gymnastics movements, mma training, etc) for about 10 years now and the results are absolutely mind blowing.
I’m just letting you know in advance…this stuff isn’t easy…and it is for advanced lifters ONLY. It isn’t for tire kickers, weekend warriors, or the un-dedicated. These workouts will kick your ass, and then some! But if you think you’re ready to handle this new style of hybrid training…click the link below to grab your copy of Lean Hybrid Muscle Building Reloaded.