Many of you have been emailing & tweeting me asking me to post more ab workouts on the blog, so I’m going to post the ab workout I did following my workout tonight.
This ab workout may not be conventional, but I hate being boring.
Note: If you are a beginner you may want to skip this one, it is for advanced lifters only.
I started out with a light warm up of ab stretches and a few bicycle crunches.
Then got right down to business…
Here’s the joint:
1. Windshield Wipers 5 sets x 20
2. Hanging Straight Leg Raises 3 sets x 8 (pictured)
3. Ab wheel 3 sets x 10 superset with 20 weighted rope crunches (150 pounds)
4. Scorpions 4 sets x 10
5. Wall Walks 4 sets x 5 superset with 10 weighted slow decline crunches with a 25 pound weight.
I rested for about 60-90 seconds between sets depending how fatigued my abs were but you can rest for up to 120 seconds if you need to.
And that’s about it. Short, sweet, and effective.
If you have any questions about this ab workout just hit me up by leaving a comment below.