Tonight’s Weird Ab Workout

Many of you have been emailing & tweeting me asking me to post more ab workouts on the blog, so I’m going to post the ab workout I did following my workout tonight.

This ab workout may not be conventional, but I hate being boring.

Note: If you are a beginner you may want to skip this one, it is for advanced lifters only.

I started out with a light warm up of ab stretches and a few bicycle crunches.

Then got right down to business…

Here’s the joint:

1. Windshield Wipers 5 sets x 20

2. Hanging Straight Leg Raises 3 sets x 8 (pictured)

3. Ab wheel 3 sets x 10 superset with 20 weighted rope crunches (150 pounds)

4. Scorpions 4 sets x 10

5. Wall Walks 4 sets x 5 superset with 10 weighted slow decline crunches with a 25 pound weight.

I rested for about 60-90 seconds between sets depending how fatigued my abs were but you can rest for up to 120 seconds if you need to.

And that’s about it. Short, sweet, and effective.

If you have any questions about this ab workout just hit me up by leaving a comment below.

Jamin Thompson
Jamin Thompson has been called "the most handsome fitness model in the world" and "a brilliant actor & writer", both by his mom. He's a former Clemson & UMiami athlete and World Ranked tennis player who writes to help others dominate in the gym, on the field, and in life using his real world, in the trenches experience. His book, The 6 Pack Secret, has been sold in over 50 countries and has helped thousands of folks from all walks of life get cut and jacked the healthy way.
Jamin Thompson


Athlete. Actor. Fitness model. The U + Clemson. Econ/MBA. Baltimore born. Wolf raised. IG: @JaminThompson. For business inquiries:
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Jamin Thompson
Jamin Thompson
Come see my world. Follow me on Instagram at @JaminThompson

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