Lessons Learned From Times Of Pain

This is probably one of the longer blog posts I’ve done…so I want to apologize in advance. But its also one of the most content packed ever and I think you’ll find it somewhat entertaining and hopefully even learn a thing or two. People usually squinch up their faces and give me weird looks when [...]

The Pussification Of America

Disclaimer: If you are sensitive or get your feelings hurt easily you may want to skip this one. If you know me personally you know that I am a completely different person inside the gym than I am outside of the gym. In “real life” I am a laid back, joke cracking, friendly, chilled out [...]

The DARK SIDE of Fish Oil Supplements

I am completely blown away by recent disturbing news regarding fish oils and how they can be downright DANGEROUS to your health. What your doctor never told you about Fish Oil <<<— Read Here I’m talking neurotoxins that can cause irreversible brain damage, dangerous lipid peroxides, marked oxidative stress level increases, and tons more ugly [...]

I Love Eating Dried Crushed Bugs

Red red wine you make me feel so fine…You keep me rocking all of the time… Gotta love Bob Marley! But unfortunately this isn’t that kind of party… This isn’t happy wine…and after this post you’ll be singing Red Red Whine… Because you’ll be whining & crying about what I’m about to tell you today. [...]

Don’t Drink The Kool-Aid

Nutrition blogger Andy Bellatti, put together this HILARIOUS 5 minute animated skit to shed light on: From Big Food cereals and protein-obsessed personal trainers to fat phobia and diet pills, what we have here is the confusion so many Americans develop due to the sheer number of conflicting and often erroneous messages about nutrition. With [...]

Protein Wars – Is Your Protein Powder TOXIC?

So apparently I stirred the pot a little bit on Facebook the other day when I posted this picture of the results from the Consumer Reports magazine test for heavy metals in 15 popular protein powders. And I started a very interesting yet friendly debate with my friends & colleagues Kelechi Opara, Nathane Jackson, Max [...]

Don’t Buy Lean Hybrid Muscle Reloaded…

So it appears the most popular questions I am getting from readers this week is “Does Lean Hybrid Muscle Reloaded really work“? or “Are Mike & Elliott Real”? or “Is this program really worth it“? My non biased answer all of these questions is YES. Truth is, offers like this come across my desk just [...]

The Theory Behind Lean Hybrid Muscle Reloaded

Many of you have been asking me questions about Mike & Elliot’s Lean Hybrid Muscle Reloaded program over the past few days… So I asked those guys to put these videos together for you which will explain the theory and science behind their program as well as show you  step-by-step how the workouts are designed. [...]

1 Unusual Fat Loss Accelerator

Guest Blog by Mike Westerdal co-creator of Lean Hybrid Muscle Reloaded Some guys are naturally lean and can more or less stay that way seemingly no matter how much food they eat. But in reality, men like this are rare. Most of the rest of us need to incorporate cardio into our training routines in [...]

Tonight’s Weird Ab Workout

Many of you have been emailing & tweeting me asking me to post more ab workouts on the blog, so I’m going to post the ab workout I did following my workout tonight. This ab workout may not be conventional, but I hate being boring. Note: If you are a beginner you may want to [...]

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