LA Fit Expo Madness

This past weekend I made an appearance at the LA Fitness Expo and it was a great experience. (pics below) I got to see a bunch of old friends, make new friends and business contacts, as well as meet a bunch of people I know from Facebook and Twitter which was really cool. If you [...]

Healthy Turkey Meatloaf Recipe

Guest blog by Kristine Fretwell I’ve played around with many turkey meatloaf recipes, but this one seems to taste the best to me.  I love how its all done in 1 bowl, then straight to the oven, no fuss! Makes 8 servings 470g (1 package) lean ground turkey breast (or ground chicken breast) 1/2 cup [...]

Primal Workouts From 10,000 BC

Unless you have been living under a rock I’m sure you have heard at least a few of these… “Train insane or remain the same.” “Winners train losers complain.” “Obsessed is what lazy people call the dedicated.” “The closer you are to failure, the closer you are to victory, it all depends on how closely [...]

The Muscle Shifting Doctrine PDF – Free Download

In case you missed out on the chance to download The Muscle Shifting Doctrine off of Mike & Elliot’s site this week don’t worry… …because they have allowed me to share the report with my readers for a couple more days. So if you were messing around and missed out, now is your chance to [...]

Do You Have To Be Fat To Be Strong?

Guest blog by Mike Westerdal Before we get started, if you haven’t grabbed my free report called The Muscle Building Doctrine you can still download it for free here. Many of you know that I compete as an amateur powerlifter.  One thing I’ve noticed over the past few years is that there are a lot [...]

Don’t F With Me

So you want to be a bad ass? Well it takes more than a motorcycle and a smedium Affliction t-shirt to be considered a badass… If you really want to be a badass you’ve got to change your attitude. True badasses not only talk the talk but they also walk the walk. They radiate confidence [...]

The Muscle Shifting Technique

Muscle Shifting is the process of manipulating our training, nutrition, & hormones to transform our physiques to be stronger and leaner with more endurance. In other words you will build muscle and burn fat at the same time while gaining a pro athlete level endurance capacity. (There are seven techniques total in the Muscle Shifting [...]

Healthy Pumpkin Protein Bars

After some trial and error, I’ve created a protein bar with my beloved pumpkin and its super yummy.  You can also make it a couple different ways (to save calories even more!) Ingredients 1/2 cup natural peanut butter 3 scoops low carb, low sugar Vanilla Protein Powder 1/4 cup agave syrup or honey (can’t omit this as [...]

Shaving Tips: How To Prevent & Get Rid Of Razor Bumps

Q: Jamin, as an African American, how do you remove chest hair without bumping up and having in-grown hairs turn dark spots. Help me out bro. A: This is a very popular and frustrating issue for not only black guys, but for any guy that has coarse, curly hair. As a fitness model it is [...]

Funny Video Of The Week: Brett Favre “Rise” Spoof

Every time I stumble onto a funny video I’ll try to post it on this blog so everyone can share a good laugh. Laughter is after all the best medicine you can find, and many studies have shown that laughter can help relieve pain, reduce stress, bring greater happiness, works the abs, and even increase [...]

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