Archive | January, 2011

LA Fit Expo Madness

This past weekend I made an appearance at the LA Fitness Expo and it was a great experience. (pics below) I got to see a bunch of old friends, make new friends and business contacts, as well as meet a bunch of people I know from Facebook and Twitter which was really cool. If you […]

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Don’t F With Me

So you want to be a bad ass? Well it takes more than a motorcycle and a smedium Affliction t-shirt to be considered a badass… If you really want to be a badass you’ve got to change your attitude. True badasses not only talk the talk but they also walk the walk. They radiate confidence […]

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The Muscle Shifting Technique

Muscle Shifting is the process of manipulating our training, nutrition, & hormones to transform our physiques to be stronger and leaner with more endurance. In other words you will build muscle and burn fat at the same time while gaining a pro athlete level endurance capacity. (There are seven techniques total in the Muscle Shifting […]

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Healthy Pumpkin Protein Bars

After some trial and error, I’ve created a protein bar with my beloved pumpkin and its super yummy.  You can also make it a couple different ways (to save calories even more!) Ingredients 1/2 cup natural peanut butter 3 scoops low carb, low sugar Vanilla Protein Powder 1/4 cup agave syrup or honey (can’t omit this as […]

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