How To Get Six Pack Abs – The Rob Riches Ab Workout Part 3
December 19, 2010 by Jamin Thompson
Filed under Ab Workouts, Recent Posts, Training
My good friend and WBFF World champion fitness model and competitor, Rob Riches, reveals his entire ab workout in full detail, showing the top exercises to strengthen and condition the entire core and abdominal region.
Throughout these six pack abs video shorts (9 in total), you’ll learn how to do each abdominal exercise properly, and feel muscles that you’ve never felt worked before.
Some of these techniques are basic, and others are more advanced, however, these tips will be an excellent refresher for even advanced lifters and also a great learning tool for beginners. In these vids Rob demonstrates single arm crunches and gives his final word on abdominal training.
Watch and listen to the video carefully and feel free to post your questions & what not by adding some comments below.
Stay strong,
Jamin
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