5 Quick and Easy Breakfast Ideas

I always hear tons of people whining and complaining that they never have time to eat breakfast. But somehow these same people always find the time to hit up a Starbucks and wait in a long morning line to get a cup of coffee before work… Yeah I know… Child please! You know your mother [...]

6 Days of Free Holiday Bonus Gifts

Here’s to a happy and safe holiday season for you and your family. I’ve been taking a few days of R&R as well as eating WAY TOO MUCH delicious holiday food and am totally enjoying the down time. The holidays are great…but if you find yourself needing a break from the holiday madness (or  just [...]

Hilarious South Park Shake Weight Workout

How I Survived A Deadly Knife Attack

Many people don’t know this about me…but I survived an almost deadly knife attack. I got the scar to prove it. The attacker (who shall remain nameless for legal reasons) charged at me with a Rambo knife in the “icepick” position and then tomahawk chopped down in what seemed a slow motion blur. And seeing [...]

MMA Workout – UFC Style Combat Conditioning for Six Pack Abs

If you have been training for a while you probably know that ‘bodybuilder style’ workouts can get boring rather fast and sometimes you just gotta switch things up to keep that motivational fire burning. This is one of the main reasons I like to incorporate MMA style workouts into my plan. The other reason is [...]

Healthy Fat Burning Chicken Nuggets Recipe

In an act of goodwill my buddy Dave Ruel from Anabolic Cooking let me post this simple fat loss recipe for you that will help make your fat loss meal plan a lot easier to follow! I made a batch of these tonight during halftime of the Packers vs. Patriots game tonight and it took [...]

How To Get Six Pack Abs – The Rob Riches Ab Workout Part 3

My good friend and WBFF World champion fitness model and competitor, Rob Riches, reveals his entire ab workout in full detail, showing the top exercises to strengthen and condition the entire core and abdominal region. Throughout these six pack abs video shorts (9 in total), you’ll learn how to do each abdominal exercise properly, and [...]

How To Get Six Pack Abs – The Rob Riches Ab Workout Part 2

My good friend and WBFF World champion fitness model and competitor, Rob Riches, reveals his entire ab workout in full detail, showing the top exercises to strengthen and condition the entire core and abdominal region. Throughout these six pack abs video shorts (9 in total), you’ll learn how to do each abdominal exercise properly, and [...]

How To Get Six Pack Abs – The Rob Riches Ab Workout

My good friend and WBFF World champion fitness model and competitor, Rob Riches, reveals his entire ab workout in full detail, showing the top exercises to strengthen and condition the entire core and abdominal region. Throughout these six pack abs video shorts (9 in total), you’ll learn how to do each abdominal exercise properly, and [...]

The Truth About Stevia

It’s no lie: Stevia is the new low-calorie sweetener on the block and everyone is raving about it. But, what is it and is it safe? Is the hype legit? Will it cause cancer? Can you eat it and help win the battle of the bulge? Here’s what you need to know: It’s 100% REAL [...]

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