Archive | December, 2010

MMA Workout – UFC Style Combat Conditioning for Six Pack Abs

If you have been training for a while you probably know that ‘bodybuilder style’ workouts can get boring rather fast and sometimes you just gotta switch things up to keep that motivational fire burning. This is one of the main reasons I like to do MMA workouts sometimes instead of traditional bodybuilder workouts. The other reason […]

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How To Get Six Pack Abs – The Rob Riches Ab Workout Part 3

My good friend and WBFF World champion fitness model and competitor, Rob Riches, reveals his entire ab workout in full detail, showing the top exercises to strengthen and condition the entire core and abdominal region. Throughout these six pack abs video shorts (9 in total), you’ll learn how to do each abdominal exercise properly, and […]

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How To Get Six Pack Abs – The Rob Riches Ab Workout Part 2

My good friend and WBFF World champion fitness model and competitor, Rob Riches, reveals his entire ab workout in full detail, showing the top exercises to strengthen and condition the entire core and abdominal region. Throughout these six pack abs video shorts (9 in total), you’ll learn how to do each abdominal exercise properly, and […]

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The Truth About Stevia

It’s no lie: Stevia is the new low-calorie sweetener on the block and everyone is raving about it. But, what is it and is it safe? Is the hype legit? Will it cause cancer? Can you eat it and help win the battle of the bulge? Here’s what you need to know: It’s 100% REAL […]

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