Archive | November, 2010

back workout

Back and Shoulder Workout From Hell

So I’ve been mixing up my training lately…experimenting with various splits, reps, sets, angles, variations, tempos, rest periods, etc because just like everyone else…I wouldn’t mind taking my physique to the next level. That means I can’t get complacent and keep doing the same ole “hero workout” day in and day out. I’ve also been […]

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Thanksgiving Damage Control

Guest blog by Cassandra Forsythe-Pribanic, PhD Dinner’s done. You’re stuffed. Your pants feel way too snug and you feel like a blow-fish because you’re so bloated. Yes, that’s right: another Thanksgiving dinner came and went, and you still crammed more stuffing in your mouth than you wanted to, and over-indulged in pie, bread and gravy. […]

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