Awesome Apple Cinnamon Pancake Recipe – Yummmm

Ohhhhhh yeah baby, you are going to LOVE this Apple Cinnamon Protein Pancake recipe! And you don’t have to be on Top Chef to pull this one off…this one is as simple as it gets. I’ve been on sort of a recipe kick lately (yes I baked friggin muffins) …it’s weird. Maybe I am just [...]

7 Cold and Swine Flu Prevention Tips

Today was my first day back in the gym after missing 8 straight days after being sick in bed all week with what was either a nasty cold or the flu. Being sick was miserable, and I basically got owned for 8 days straight. I guess it’s just that time of the year when the [...]

Healthy Dark Chocolate Chunk Muffin Recipe

Ladiesssssss is there anything in the world that’s better than chocolate? Well how about a delicious chocolate muffin? Well, how about one without the zillion calories and outrageous amounts of fat? Listen up fellas…chicks dig chocolate, and on top of that, chicks dig dudes who know how to cook. Chocolate + cool guy who bakes [...]

The 1000 Calorie Challenge Workout SUCKS

Unless you have been hiding under a rock for the past few days I’m sure you have been bombarded with emails trying to convince you to jump on board & try out the new 1000 Calorie Challenge Workout. This program is so hyped up that you would think that the gods all collaborated together and [...]

How To Burn 1000 Calories Per Workout & Get Ripped Fast

Money is not the key to happiness. Marrying a hot babe is not the key to happiness. Living in a million dollar mansion is not the key to happiness. Building a billion dollar empire, buying an exotic island, flying in 1000 hot babes and partying all day every day – while it may sound pretty [...]

Meal Frequency – The Myth That Refuses To Die

Guest blog by Kelechi Opara Much like Jason in the Friday the 13th movie franchise, the myth of high frequency feeding  refuses to die. Some still believe and books still tout that there is a METABOLIC ADVANTAGE when you increase the frequency of your meals by spreading them through out the day. An example would [...]

OAMG Photoshoots In Los Angeles

I just had to give a friendly blog shout out to my good friends Tony & Will from OAMG who just informed me that they will be coming out here to Los Angeles sometime in November and possibly December to shoot. It isn’t every day that you get an opportunity to shoot with an industry [...]

Does Eating Fruit Add Belly Fat?

I hear it all the time…people whining and complaining that they can’t eat fruit because some trainer or website told them that it will make them add belly fat. Are the rumors true? Could something so healthy be so “unhealthy”? Is fruit really the enemy? Well it depends… Some nutritionists might set a limit of [...]

What’s Your Six Pack Abs Excuse?

If you’re still blaming your lack of six pack abs success on your job, your lack of time, your genetics, on your age, bla bla you need to stop kidding yourself and snap back into reality. It’s not about any of that crap, it’s about your commitment to sticking to the plan! Once you stop [...]

How To Build Muscle Using A Vegetarian Diet

I’ve been getting a ton of questions from readers lately with questions about diet, specifically the vegetarian diet. With all of the health concerns and safety issues surrounding meat these days, it appears that many people are switching over to a meatless diet. Most people simply just want to know if their muscle gains will [...]

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