Archive | October, 2010

lose belly fat with fruit

Does Eating Fruit Add Belly Fat?

I hear it all the time…people whining and complaining that they can’t eat fruit because some trainer or website told them that it will make them add belly fat. Are the rumors true? Could something so healthy be so “unhealthy”? Is fruit really the enemy? Well it depends… Some nutritionists might set a limit of […]

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What’s Your Six Pack Abs Excuse?

If you’re still blaming your lack of six pack abs success on your job, your lack of time, your genetics, on your age, bla bla you need to stop kidding yourself and snap back into reality. It’s not about any of that crap, it’s about your commitment to sticking to the plan! Once you stop […]

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