Your Muscle Building Problems End Here

You have a BIG PROBLEM… …and I’ll tell you what your problem is in a second. It’s an annoying yet common one and it’s linked to three bigger problems… But first, let me open up this conversation with a serious question: Would you agree that anything worth doing is worth doing well? Weight training with [...]

The Top 3 Advanced Muscle Building Philosophies You Must Know

A few days ago I asked you for your BEST 3 ways to build muscle and I got the typical answers that I expected to get…eat a ton of calories, train hard, and rest. Well no shit. Those are always the top three typical responses to that question and I think it is pretty safe [...]

The 12 Untapped Anabolic Targets Part 2

Yesterday we discussed the first six anabolic targets. In today’s post I’m going to reveal the final six targets that will help accelerate your muscle growth and take your physical development to the next level. As you read this post today, I trust that you’ll maintain a teachable spirit and an open mind – as [...]

No Arms No Legs No Excuses! Your Excuse Is What?

What is your excuse for not living the life you want to live? Are you still blaming others, your job, your kids, an illness perhaps, a handicap maybe? Are you mad at the world and at life for not being “fair”? Well watch this short video and then tell me what your excuse is today. [...]

The 12 Untapped Anabolic Targets Part 1

It’s been a long week and the weekend is finally here. Time to parrrrtay! Sometimes I crack myself up! LOL! But anyways, back to business. Hopefully my “motivational” speeches earlier in the week did their job, and if they did…I bet  you are probably dying to hear me FINALLY tell you how to bust through [...]

It’s Not Your Fault Your Muscle Building Efforts Hit A Plateau

Just a few quick points before I get into the meat & potatoes of this post: 1. I appreciate your readership. I could not do what I do without YOU! So thank you 2. Thanks for telling me why you want to go beyond “average” and push your potential to the limits! We’ve had a [...]

Is It Impossible To Build Muscle Beyond Your Genetic Potential?

The burning question I have for you to think about and discuss today is “Is it impossible to build muscle and GROW beyond your genetic potential…” There are many self-proclaimed “gurus” out there who will tell you, “It’s impossible to grow beyond your genetic potential…” But I’ve Been Doing “The Impossible” For Years! I’ve been [...]

Attention: I’m Calling Out ALL HARDGAINERS Stuck In A Rut

Today I’m calling out all of you hardgainers out there who are sick of being stuck in a rut… If you’ve ever looked in the mirror and said, “Why have I stopped growing even though I bust my ass in the gym?” or “Why am I not growing fast enough?” then I am dedicating the [...]

How To Build Muscle Doing Cardio

There is an exclusive club in the health & fitness industry that nobody really talks about. I like to think of it as The Insider’s Club. Others may call it the fitness mafia. Whatever you want to call it…it’s a place where the people on the inside know all of the tips, tips, secrets, and [...]

Injury Prevention – 10 Tips To Train Through An Injury

I have been getting a bunch of emails lately from readers with questions about how to train when injured. As a former athlete and having battled through hundreds of injuries in my day, I felt obliged to step up to the plate. Hopefully this post will answer most of the questions you may have about [...]

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